Shoulder + Elbow Pain

Shoulder injuries include strains, sprains, dislocations, and fractures affecting the joint. Strains and sprains involve overstretching or tearing of muscles and ligaments, often from lifting heavy objects or sudden movements. Such injuries result from trauma, overuse, or degenerative changes. Overuse is common in athletes with repetitive arm movements, like swimmers, tennis players, and pitchers.

Shoulder osteoarthritis is a degenerative joint disease that causes pain, stiffness, and limited range of motion due to cartilage wear. It often results from aging, past injuries, or repetitive movements. Management includes physical therapy, medications, and lifestyle changes to ease symptoms and enhance joint function.

Tennis Elbow arises from overuse or strain of the forearm extensor muscles, which are responsible for extending the wrist and fingers. It's commonly seen in individuals who frequently engage in repetitive arm, elbow, and wrist activities, such as playing tennis, hence the name. However, it's not limited to athletes; it can also affect people involved in manual labor, typing, or even cooking, as these activities can also lead to strain. Symptoms may include a burning sensation or pain on the outer part of the elbow, weakened grip strength, and difficulty in performing simple tasks like shaking hands or turning a doorknob.

Tendinosis is a chronic condition characterized by the degeneration of a tendon without accompanying inflammation. This condition arises from repetitive stress and overuse of the tendon, often seen in individuals who engage in repetitive activities or sports. The continuous strain on the tendon fibers can lead to small tears that, over time, result in deterioration. As a consequence, individuals with tendinosis experience pain, stiffness, and a reduction in the tendon’s ability to function effectively.

Tendinitis is the inflammation of a tendon, which are the thick cords that connect muscle to bone. This condition leads to pain and tenderness just outside a joint, often affecting areas like the shoulders, elbows, wrists, knees, and heels. Tendinitis is commonly triggered by repetitive movements, such as those experienced by athletes or individuals with jobs requiring repetitive tasks, or by sudden injuries that put stress on the tendons. Symptoms may include a dull ache, especially during movement, noticeable tenderness, and mild swelling.